001 Onya Bike – The Life of Russell Tucker and Cycling

Life as a professional cyclist in the 80’s- Russell lives to tell tails of traveling Europe, America and Great Britain, bikini clad models and large sponsorship deals in the world of professional cycling. Racing with his brothers Kenrick and Byron, and trained by their father Ken, “there’s no way you boys are competing till your 12” was a leg-up on life to take over the cycling world!!

Cycling is not easy and sometimes can be quite a lonely and tough existence. The only form of contact with family was by post and living on a shoestring budget, so international phone calls were out, food and accommodation tight. Still having a couple of $10,000 bikes in your room is awesome!!

Moving on; Russell opened his bike shop Tuckers Cycle Inn in 1988 an has been educating and helping people get on bikes for the last 27 years, while still competing and challenging himself to become a better person.

In this 37-minute episode Abbie Stanbridge Russell Tucker discuss:

  • Tales of life as a professional
  • Serving legal documents as night
  • Family of cycling, Ken and Kenrick
  • Racing around the world
  • The lonely and tough existence
  • Helping people get on bikes
  • Winning the World Titles as a Master
  • Finding life Long friends
  • Dislikes in the realm of cycling
  • Advice for newbies
  • Group Cycling with Dave
  • Cycle 4 Life with Peter Kane
  • Riding in the rain
  • How to get into cycling

Listen to ONYA Bike Episode No. 1 right now …

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Transcript

Abbie: We’re having a chat with Russell Tucker, the owner of tuckers cycle Inn, love the business name Russell, so tell us a bit about Tuckers Cycle Inn, how long have you been around?

Russell: I opened in 1988… a long time I was obviously raced around the world’s I was living in Brisbane at the time and we… I was still doing process serving for a friend in breezy after hours because we were trying to_in the day so process serving at night and then…

Abbie: What’s process serving?

Russell: Serving legal documents for people behind on their repayments, their house repayments so it was a bit of an eye-opener for me at the time as well. Knocking on people’s door and saying okay look here you know… It was an interesting job, but it wasn’t a fun job. So Earl and Wendy who I work for they actually had a bike shop for themselves in Brisbane and I was obviously talking to them a bit and I don’t know exactly what happened but I think I’ve had enough. I suppose the bigger cities and stuff you know because I lived in Sydney for a long time as well racing and then obviously overseas. So I came back and I had a shop, he said why don’t you open a bike shop? Okay I’ve never really thought of it and he said, no it’s easy it’s pretty… I’ve met a few different people and friends from the cycling game and a guy took me down to a hard box wholesaler and we just went through the building of the wholesale… You need this and that and I said go and come back up to Rocky and find a little shop and then a week later this truck arrived with all these bike stuff on it and here we are.

Abbie: Exciting time and then the rest is probably history.

Russell: Yes and I think before I did the management… beforehand I had the skills to, you know, fix bike of course use my hands on tools so that was a big plus and having the trade behind you so you understand mechanics of anything especially bikes and so we decided to open the doors, so we open the doors up in 98 and here we are.

Abbie: You touched on your cycling history, tell us what got you into cycling and take us on your cycling journey.

Russell: Started… My father Ken Tucker he still trains the likes of the girl we had trained, and still trains my little brother Kenrick well he’s… we raced and we travelled back then dad used to take us away Christmas… We always got to watch dad raced we do Christmas carnivals that then it was on dirt track racing. So we would travel with him you know we all get in the car and off we go, our Christmas holidays was traveling in the cars, the old cars and back in the old trucks and we used to watch him race. So obviously then we always had push box in our lives we used to ride to school and back and race and all those sort of things. Dad had this theory that he would not let us race until we were 12 years old and I still today think that’s a brilliant idea because you’re seeing all the kids trying out the sport early and they’re not allowed to be kids as such, like we used to go for the school and run around the streets and play and not worry about sports, but we wanted to race, my brothers started it when they were 12, you know, we go and watch them and obviously the race and when I turned to sort of 12 is when I started racing. So from there we just started racing and away we went really.

Abbie: And you say you travelled the world of so you must’ve done pretty well.

Russell: Yes you can always do good I’m pretty happy_for Australia I want Australian titles and many state titles and then those days you win a state championship you going raced Australian championship and you win the Australian championship you represent your country, well unfortunately for me I suppose politics got involved and you left out of the national team and, you know, it happens then and still happens today so. A lot of that change my future I suppose, when I was overseas I stayed over at my brother Byron was there and we went through the European Winter racing in a six-day series that’s an indoor _racing, that was a lot of fun, you know, outside is minus and snowing and inside your racing, you know, 60,000 people screams like… Those were pretty fun times. I have great fun memories of cycling overseas and then I made pro-teams.

In Switzerland I made a pro road team and I come home for Christmas and me and my brother Byron went and the race in Australia and we win a little stuff_racing team in track racing and then, I don’t know life got in the way and I never went back, because what you got to understand back in the 80s the only communication you had in Europe was a letter too expensive to make a phone call and it was a pretty lonely existence and tough existence, the guys these days we go now and skype and chat and so free and you know travel is cheap and phone calls are cheap so that then we were living in people Cellars , living on a shoestring budget just making our ends meet, you know, going training and because life is so tough you’d line up and you’d have 120 bikers around you and they just look to win or  to be seen because the talent scouts are out and if they can make a pro team then they got paid and that was the life. so you can imagine 120 guys in a race how desperately they come to win or to be seen so racing was horribly tough.

It’s still ridiculously tough racing now, but that then the downside to it I suppose is you had no communication at home so you had yourself and many of times when you’re down you’ve got no one to talk to, because you can’t ring up or you could Skype, you know what I’m saying you’ve got to make it in your cellar on your own… You fall off and you have some bad crashes you know you knocked around and what do you do? So that side of it was pretty tough and then, I suppose in hindsight I would’ve loved to go back and kept my career like overseas racing career going, but look I come back here and race to, I still race today you know what I mean, because I still love it.

Abbie: It never dies, so it sounds like all through life cycling is been really important for you, is it something that you subscribed to and does it become almost a way of living life?

Russell: It’s been my life, it’s given me… like obviously I’ve got the bike shop and that’s through, but cycling I continue to travel, about 5 years ago I went around the world championship on the track. For years back this was… because I’m training, I’ve always got a high expectation of myself and if I am going to train , I’m also going to train for world title instead of the state or national titles so if there is a world title handy I’ll go and race and this one is in Australia. I mean I don’t travel overseas to raise world anymore, because they are expensive, you know you go overseas and race for 3_those days are gone. My niece, Kendrick’s daughter made national spring titles, the under 19, so she has just made the Australian team. So the world title for her is in Kazakhstan, it’s a 40 hour trip and a 10,000 dollars trip fee, so that’s the sort of expense that sports people these face and the government is broke so there’s no funding available as such. So if Kendrick wants to send his daughter he’s going to have to pay the 10,000 grand and she’s going to sit on a plane for 40 hours.

Abbie: Yes that’s a hard…

Russell: So that’s what sportspeople are up against these days so we’ve a… Next year in Perth there is another world title coming on so I’m setting my little goal for that to go back to Perth and race the world, it’s a world of road title so I’ll go and race that next year in Perth. So you set yourself little goals in life and the again it’s all around cycling.

Abbie: What is it to Russell that you love about cycling?

Russell: For me personally I think it keeps you fit and a lot of people say what are you training for? What I said like these days I’m training for me, because you know you’ve got to get the balance in life, whether it’s extremities it is you know, we all drink too much and eat too much, so I find that cycling is the balance for me, keeps me fit and then always keep a certain level of fitness, because you know like if you’re sleeping every morning you wake you get up and feel like shit. So most mornings will get up and try to do 60, 80 Ks before work and then you come home, and then you’re tired but it’s a good tired you know.

Abbie: Yes you’ve done something

Russell: That’s what I mean so_yourself and out you go and that’s what I think the basis why I keep trying today and I mean you still love the adrenaline of a finish in a bike race when you’re at the finish and you know you’re sprinting for a week, the adrenaline never stops there. 10 38

 

 

Abbie: And is it’s a pretty social thing as well does it become a part of your social life?

Russell: Absolutely like massive circle of friends through recycling and Facebook’s being brilliant because you keep in touch with all these guys and like you know like back in 84 when we were trying out for the Olympic we went to Colorado and there was an American boy there who became quite friendly with, Steve won the Olympic games that year and I went back in the mid-90s I would’ve been years old and I never had contact with Steve since training camp we’re on and I think… It was in the state so I was racing without calling and the names… The better cyclist get calls out, so we got called out… So we race and then after we sat around our beer and caught up, so those are things never stop and Facebook you contact people and in awaits good

Abbie: Is there any you dislike particularly about cycling?

Russell: Not cycling itself I suppose the hardest thing with cycling these days is the traffic that around now and the training on the roads and the environment of the cars and pushed bikes and that sort of thing is pretty tough. The other thing I dislike is all these people get online to do a personal training course and they become trainers and they don’t have a clue themselves and they charge kids to train, you know what I mean? There are little things like that that hurt me, but the cycling it so there’s really nothing to dislike about it.

Abbie: We’re chatting to Russell’s Tucker, owner of Tucker’s cycle Inn Russell with the business, what’s your aim?

Russell: These days with the climate that were in, the economic climate I suppose the aim is to survive, pay the bills and enjoy life. The days of making money in a small business are long gone I mean yes you’re_in business. So again it at the moment if we can make this is just take a long pay for itself and we have a comfortable live in I suppose that’s the goal and see

Abbie: Yes do you enjoy the pleasure of someone coming in and looking for new bike or perhaps a novice was looking to get into cycling, does that give you a buzz to be able to pass on your knowledge and share that and get someone else passionate about it?

Russell: Yes absolutely over the years I’m countless, I couldn’t count the amount of people I have put on a bike is still see them riding around in the comes they that’s a nice feeling because one thing in businesses you never tell a lie with your own thing about people_you don’t sell a bike that’s on the floor because we want to sell it_so yes I suppose it is nice to help people and that’s what we’re about you know helping people get on bikes.

Abbie: You’ve got a whole range of bikes that you deal with; I am a bit of a novice, are they different categories and like for example what your top of the range bike and who’s that suited for?

Russell: Basically I suppose a few disciplines at any level of cycling you’ve got, where we have a road cycling so they get the road specific bike then you’ve got your commuter bike which is like a flat _you know if you’re going to work and back or  just commute, they’re more comfortable like a road bike, you sit up more you’re comfortable. So you sell that style of thing and your comfort for the lady is going to ride behind the_the guys and the kids. And then you have your mountain bike, so you’ve got mountain bike racing, mountain bike casual, and then you come across the cycling across now so that’s the road bike, they ride off road as well on road so they get off and you’ll see them on, they’ll race in the road and get off road and jump over obstacles and get back on. So there’s plenty of bikes out there, there is just way way too many to categorize; there’s the BMX,_, dirt BMX

Abbie: So you’re basically as a customer you to the style of riding that you want to do and then you could sort of give me a couple of bags to choose from, if I’m starting out what’s sort of food my investment be and then how long should I expect that bike to last me?

Russell: Well you’d come into the shop and you know and will have a chat and get a feel for discipline you’re trying to do whether you want to get you to whether you want to go long-term goal or you just want to ride to work and back. So then I’ll show you the alternatives in your bikes, your price point for… Say you want to do… People come to me and say I want to get fit, I want to go later on, you know I want to get a but socially your bikes start at 900 dollars for road bike, but then the other thing that always get you is the accessories, the add-ons you know you’ve got to buy your helmets and your shoes and your pedal. So all that’s an add-on unfortunately that’s another thing 300, 350 dollars spend on top of all that, and then once you’ve set up you’ve always got that and in your bike that the last you like if you buy that bike for 900 dollars and you ride it for 12 months and you say I really like this, I want to step up then you’re going to scale to a better 2 ½ to 3 ½ thousand dollars because then you get to the carbon,_better running that purely comfort and_bike so therefore you’re going to go faster in the time and energy you put in your going to travel further and faster and more… So that’s the idea of cycling the bikes we ride are about 10,000 dollars bikes and the reason for that is because you know we go and do 100 K, you know I guess we did 100 like kilometres… And if were on a 900 dollars bike you know it takes us longer and harder so it’s all about the quality of the roads they enjoy riding.

Abbie: Sure so as you progress as a person then there are bikes out there that’s your sort of stand up on to.

Russell: Yes absolutely, so it’s the same with you just want to ride to work on back 500 bucks for the day you know. you ride to work and back and you enjoy to know _ bike it’s funny you see couples coming in the guy buys himself a nice 500 dollars bike and wanted by his partner at 200 dollars bike, because she’s not going to write it much, then he wonders why she can’t keep up with him

Abbie: Why she doesn’t want to go for a ride with him

Russell: So it’s all that sort of thing you know

Abbie: My biggest_with riding was always the saddle, always so uncomfortable are there any options these days is that improved?

Russell:100% cycling for leaders has come a hell of a long way, in the early days we used to have the generic bike and you had to make it fit, but what we learned is when we are fitting little bikes for ladies generally a ladies built is different from a guys obviously, there are generally shorter in the torso and the arm so the top tube is always going to be sure to save going to sit up, even to be leaning over from Andy Barr so much and that’s been really good for us to fit the back to a lady. Ladies saddle have become a huge so, huge as in popular not size wise or saddle see because everyone is different build, so for ladies you sit by and weights and the bike. So the first thing is get a bike that fits you and then we work on the seating, the seating is very important for ladies so ultimately you can read… a Lady can read a bike and not have any pressure any soft tissue pressure or whatever they can get off and love the bike_we can eliminate all that so I guess you can ride a bike, ladies can read as much as us and enjoy it.

Abbie: Fantastic that stuff what accessories you briefly touched on it, shoes they are obviously important

Russell: Unlike a jogger where they have a soft sole to cushion the jogging, the pressure in the shoe, the cycling shoe have a solid sole when you’re trying to bring in the power you don’t lose any through the soul its direct to your pedal so when we clip in it is very important to get your foot in the correct position. So we talk about your ball of your foot that’s over the axial pedal. It’s all about the bar mechanics of fitting a bike, you know, we’ve been fitting for years and to get optimum bar mechanic performance out of, you know your bike it’s important to be set up like we pride ourselves, I pride myself on fitting a bike properly and so when we do a bike fit you buy the shoes and the clipping pedals and I fit them so when we do your shoes first and go do your seat height and you’re_ where you knee is in relation to your pedal and then your length of the handlebar where you’re hanging on that’s the comfort side of it. So that’s very important when we sell a bike we always do that and we take the time out to make sure that whoever is on the bike we bring them up here on the indoor trainer they actually read the bike in the shop before they leave then they go on there and they get a feel for the bike and then they can come back in and then we fine-tune it from there.

Abbie: Custom setup for every person that’s fantastic. So when it comes to helmets there seems to be a huge range and real variation in price how to go about choosing a helmet?

Russell: Helmets have got a lot better in the competitions out there so once upon a time you have to buy a 300 dollars helmets and we still ride them because there is more ventilation in them and their life turn your head and when you do the longer ride you don’t feel helmets on your head, a heavy helmets or a hot helmet. So that’s where the money is involved in these helmets is because they’re going to have these strange stands and lots of the stuff they cost so much as in for the technology to have a helmet that light and hip and cool, but these days you can buy a 60 dollar helmet that has that technology built into it; it’s cool and light so again we started a helmet… and it relates to the bike you buy. If you will buy a 500 dollars bike, you know you buy a 60 dollar helmet. If you buy 1000 not a bike you might buy a 9 or 800 dollars helmets and the style of helmets whether it be a mountain bike or a road riding helmet that two different style there is plenty of helmet choice out there’s like I said you know for the guys work in the shop and back he buys a 39 dollar helmet so and they are still very comfortable fitting

Abbie: Yes clothing, is that a big part of it as well?

Russell: The shorts are very important, what we call them the Knicks, the cycle shorts very important again there is ladies and males specific cut how they fit, you’ve got to have a nice firm. They have a padding in them the call them the shimmy. You sit in these of shorts and the cushion the seat and again takes off the pressure different cuts for males and females because obviously were both different again so that’s a big part of it once you start writing and go a few Ks it’s a must to have these shorts now they range from… You know you can get base one for 65 dollars, but if you spend 100 dollars you get one of that will last you for a long long long long time like you buy something that is proper at the start properly and then you keep wearing it you know. We’ve had knicks that are 3, 4 years old and were still wearing them

Abbie: Alright let’s say I’ve got my bike I’ve got all my gear, I’m looking the part I’m ready to get on the road and that’s a little bit daunting, what’s your advice in terms of road riding what do I need to know?

Russell: Again that’s the hardest part unfortunately here in Rockhampton we don’t have bike path and for many years I came by and talk to the Council about getting a bike path or what we call the_circle which you can ride around on you now but they fail to see, I don’t know, care that the cyclist need their own_bike paths which is be perfect you know it’s brilliant you don’t have his interaction with cars because you’re not on the road. The hardest thing here is the traffic you just have to get out early you know pick your times to ride when the traffic is not thick and get off the road that’s what I gather, and we do that a lot that’s why we head out on the road at 4 and be home at around 6 a lot of the traffic hasn’t started yet so we’re off the road. We have rides leaking from the shop here about 5 Monday and Friday mornings when Dave he rides, he takes them for like a nice steady ride down the road and take them around tone for 30 K which is like a slow of 26 km a ride so that’s good for new, and he’ll talk to them and show you how to ride in a bunch and the way you sit up because obviously you’re in a bunch you get that_effect. And I think a lot of people is just the confidence to come and to join the bunches and have the confidence to you know get in the bunch and ride. Traffics the hardest thing in town when you don’t have the bike paths.

Abbie: When speaking to cyclist some say gears are a tricky thing to master. Have you got any advice regarding gears?

Russell: Gears are a big thing, learning which gears to be in and when we’re doing the set-up we always take them and show them what gears they should be in and what we call cadence, your leg speed so we set that’s and show them look, everyone talks about what cadence you should ride at, which is your leg speed, you should read at 90 or you should read at 80. These days_like everyone have a natural cadence you run you run at a speed or if you slim you smarter speed, so when you right you find a natural leg speed you’re happy with so you ride that so therefore you change your gears to suit. And then as you want to go faster

Abbie: Okay

Russell: And then as you want to go faster, as you get fitter that you get stronger and so therefore you can write a harder gear or bigger gear at that same cadence and therefore you’re going to travel faster and that’s the basics of it, of cycling and going fast, because you know if you go out and pedal fast you’re going to get your heart rate up and therefore_ heart rate rises and boom you’re gone you know.

Abbie: In terms of people progressing their cycling or staying motivated, what suggests? Are there cycling schools or you think just join up with one of these groups or find somebody who has training for something?

Russell: Yes spots on train for something, like always set yourself a little goal where you want to be there is a lot of_which are social longer rides that people put on there is you know I don’t know the area _so they do are _festival where they you  have different ride links and the social ride I mean a lot of guys go racing for the fun of it that sort of status training gives you something to train far. I know a lot of guys at the moment were training for the _ Festival, I think it’s about March or April _ we road race here during the winter it starts next month. It’s always good to have a bit of fun road racing because it’s sort of get … It gets your mind active as in okay I’ve got something to train for I’m going to race you go start low grade_ all I like this and you know you always want to improve. So that sort of thing it’s always good to challenge yourself and again the guy, Peter does _ for life it’s a little social, it started very small social riding, he’ll have anywhere up to 70 or 80 cyclist turned and say do you want to go for a ride? Because there into social activities and it always ends up at a coffee shop after.

Abbie: Nice, so yes you’re out getting fit, meeting some new peoples pending time with friends and yeah.

Russell: Yes that’s what it’s about, there is all levels you see these guys any start small groups and I get parts for them and get the courage to kind of cross us and we start you know someday you know will still go to the distance but not as hard_we let them come across and they get so that really encourage them to keep cycling.

Abbie: Sure, how do you tell when you’ve outgrown your back and it’s time to upgrade to a new model.

Russell: You don’t really outgrow your bike because your size never really changes, but again it’s the… Like if you bought 1000 dollar other bike and you start in those at the fitness groups and then you want to step up to say okay I want to race you can’t really read on a 900 dollars bike and be competitive because the bike itself was not built to race so that’s when it’s time to upgrade to a bike that… A race bike, it’s just lighter, the as I was saying before the lighter and they are faster to ride and so you buy the better bike and then again it’s like a new car you know your bike gets tired 2 or 3 years old_because every year new bikes come out and get better and better so electronic gear and and all that sort of thing so I suppose it depends on people and their budgets_is see these guys with new bikes and they go, oh_carbon certainly more comfortable because it absorbs the road shocks more and again that’s comfortable.

Abbie: you’ve touched on this briefly as well it’s part of your skill set, but the other side to it obviously if you’re out there and you gets in another kilometres on the bike it’s going to need a little bit of attention and there are places which service bikes, is that something that people can learn to do themselves? What’s involved with that?

Russell: Absolutely I mean for us we do a lot of services on bikes here and I think the biggest thing is keeping it very clean and you can buy the proper kits in bikes and you know get all the dirt and grease off the chain and keep the wheels straight and the gearing working perfectly because that’s the key to keeping it clean it last long. People you know they do a lot of were themselves on bike, but then we get a lot of them come in here to get their bikes cleaned and serviced and you know get new cables and_to make sure they’re running spic and span you know put new tires on them every now and then you know that sort of thing it’s just maintenance common sense stuff. If you ride many like and bikes_this wash the chains and that sort of stuff so maintenance is a big part of keeping your bike going and healthy.

Abbie: Sure couple of crazy questions, where obvious in not always going to have blue skies and the sunshine so you know I’ve been writing for 6 months I’m getting pretty addicted and I don’t want to leave the bike in the shed but it’s_down outside, can you ride in the rain and do you need to write differently?

Russell: We’re fortunate to know where we live where we don’t get much rain that affects our cycling so we look forward to rainy days it gives us an excuse to sleep in.

Abbie: So it does put you off

Russell: if you live in Melbourne you know… I’ve got a guy one particular guy he used to train he’s a mad cyclist he’d give himself two_ days a year so, meaning that… Because he would ride to work in the rain get changed, work all day, get back in those close and right back out in the rain and ride home. So you give them 2 days a year and he said I’m not going to ride home today in the rain_ I mean you can get a reasonable good rain quoting stuff, light rain coat to keep yourself dry and boats and boots cover so you going to the water but inevitably you get like so can it’s not much fun when the water start running in your shoe and a wet seat and you’re there for hours in your nice warm cosy bed_right out in the rain in the cold

Abbie:  So your advice if it’s raining just have a day off.

Russell: Well depends, there is indoor trainers you know so you were in a pretty serious trainer is blocked and it’s coming up to a big race you have to get up and indoor train and these days indoor trainers are amazing how good they are you know they dial up to your phone, your iPhone and you put in what you want to do and it links to your trainer_it will adjust the home many_you want to do, home and effort you want to do and these are just brilliant trainers. You can just get on and buy a 200 dollar trainer or you can buy 1500 dollar trainer again it depends on the level you’re looking at, but I know guys you know because the_trainers couple hours indoors you know they just…

Abbie: That sounds brilliant.

Russell: Yes it is so and that and they can just dial whatever program they want and then just go and do it.

Abbie: Yes and then you’ve got a measurement of what you’ve done

Russell: You know they download or their coach can watch them live technology is… when I say watch them live what’s there data live online. It’s just technology is amazing what he can do now.

Abbie: Fantastic, well that’s really exciting, so for someone wanting to get into their sparkling what’s your best piece of advice?

Russell: Get an entry-level bike, find a good group of people or come on the easier rides, get a feel for… Get set up properly so you’re comfortable on the bike. So you’re going_or something and get off and go, well I enjoy that not get off and say, ow. If you get up and go, ow, you’re not going to get back on are you?

Abbie: No so if you are doing that I guess Colleen and see someone like yourself and like you said get properly set up.

Russell: Properly set up, get comfortable, get the right clothing, spend the money initially, because that clothing and stuff they what you forever and then you just keep upgrading your bike and then you go switch to the next like. So get yourself comfortable and then, you know get out of bed early and then go for a nice ride in the quiet and the cool and enjoy don’t start in winter people coming_we get out in the winter you know, here it gets quite cold and people don’t believe it it’s 2° in the morning. By the clock you’re back in your somewhere clothes just that we haven’t_and so we have full-blown winter gear, we’re covered in our thermal gear, and jackets and gloves_then you go a10 good degrees you don’t want to be out writing if you don’t have any clothes on because your feet and hands ache and there’s a chill factor kills you so you know don’t start then go know the weather is just beautiful.

Abbie: Great advice, thanks heaps for chatting with us Russell have you got any suggestions and who can speak to next?

Russell: A good friend of mine Wayne Clifford he used to work_for it show, he’s in all sorts of sports and he loves cycling he actually runs the triathlon club here and he runs a very good social atmosphere we get anywhere 200 triathletes turn up on Sunday morning to have a bit of fun and do the triathlon

Abbie: Alright well stands Russell, Russell Tucker the owner of Tuckers Cycle in and you can check out their business at www.tuckerscycleinn.com.au

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